Fit over 40 for dummies [electronic resource] / by Betsy Nagelsen McCormack with Mike Yorkey.
Describes steps to set up a safe, personalized fitness routine for people middle aged and older with different weights and varying levels of athletic ability.
Record details
- ISBN: 9781118069417 (electronic bk.)
- ISBN: 1118069412 (electronic bk.)
- Physical Description: 1 online resource (xxiv, 330 p.) : ill.
- Publisher: Foster City, CA : IDG Books Worldwide, 2001.
Content descriptions
General Note: | Includes index. |
Source of Description Note: | Description based on print version record. |
Search for related items by subject
Subject: | Physical fitness for middle-aged persons. |
Genre: | Electronic books. |