Book
Canyon Ranch : 30 days to a better brain -- a groundbreaking program for improving your memory, concentration, mood, and overall well-being / Richard Carmona, MD, MPH, FACS,17th Surgeon General of the United States.
When it comes to aging, most of us understand how to keep our bodies healthy and fit, but few of us know where to begin when it comes to taking care of our brains. Do you want to improve your memory, sharpen your thinking, increase your attention span, and boost your mental energy? If so, Dr. Richard Carmon provides all the information you need--including healthy living tips, step-by-step exercises, recipes, and a thirty-day program for maximizing your brain function.
Record details
- ISBN: 9781451643800 (hardcover)
- ISBN: 1451643802 (hardcover)
- ISBN: 9781451643817 (pbk.)
- ISBN: 1451643810 (pbk.)
- Physical Description: xvi, 304 pages : illustrations ; 24 cm
- Edition: First Atria hardcover edition.
- Publisher: New York : Atria Books, 2014.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 287-292) and index. |
Search for related items by subject
| Subject: | Brain > Popular works. Brain > Aging > Prevention > Popular works. Mental efficiency > Popular works. Self-care, Health > Popular works. |
| Genre: | Popular works. |
Available copies
- 2 of 2 copies available at BC Interlibrary Connect.
- 0 of 0 copies available at Fort St. James Public Library.
Holds
- 0 current holds with 2 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Fraser Lake Public Library | 612.82 CAR (Text) | 35195000237963 | Upper Floor - Non Fiction | Volume hold | Available | - |
| Sechelt Public Library | 612.82 CARM (Text) | 3326000306585 | Nonfiction | Volume hold | Available | - |
