Heal your drained brain : naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days
Record details
- ISBN: 9781401952105 (hardcover : alk. paper)
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Physical Description:
print
regular print
xiii, 345 pages : illustrations, charts ; 24 cm - Edition: First edition.
- Publisher: Carlsbad, California : Hay House, Inc., 2018.
- Copyright: ©2018.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Introduction -- The big drain: an epidemic of drained brains ; a symphony of draining chemicals ; the mind-body connection ; wired for brain drain ; how drained is your brain? -- The brain drain fix: balance your blood sugar ; calm your brain ; eat peaceful proteins and feel-good fats ; embrace the power of probiotics ; jog for joy ; shift your thoughts with energy-based cognitive therapy ; sleep better with Cognitive Behavioral Therapy for insomnia -- The brain drain super fix: relaxation therapy ; pranayama ; self-hypnosis ; kindness, gratitude, and connection ; mindfulness -- Your two-week plan: program overview ; day by day -- Conclusion -- Appendix A: natural herbs, adaptogens, and supplements -- Appendix B: brain-healthy recipes. |
Search for related items by subject
Subject: | Brain -- Psychology -- Popular works Mental health -- Popular works Self-care, Health -- Popular works |
Show All Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
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Castlegar Public Library | 612.82 DOW (Text) | 35146002061687 | Non-Fiction | Volume hold | Available | - |
Fraser Lake Public Library | 612.82 DOW (Text) | 35195000277282 | Upper Floor - Non Fiction | Volume hold | Available | - |
Houston Public Library | 5020 DOW (Text) | 35150001711672 | Adult Non-fiction | Volume hold | Available | - |
Kimberley Public Library | 612.82 DOW (Text) | 35137001010171 | Adult Non-Fiction | Volume hold | Available | - |
Lillooet Branch | 612.82 DOW (Text) | 35180000360296 | Non-fiction | Volume hold | Available | - |
Quesnel Branch | 612.82 DOW (Text) | 33923005921105 | Non-fiction | Volume hold | Available | - |
Terrace Public Library | 612.82 DOW (Text) | 35151001066174 | Adult Non-fiction | Volume hold | Available | - |