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Showing Item 5 of 105
Preferred library: Fort St. James Public Library?
Essentrics. Full body toning : standing & floor Cover Image DVD DVD

Essentrics. standing & floor Full body toning

Esmonde-White, Sahra, (teacher.).

Summary: Essentrics full body toning will immediately leave your muscles feeling longer, stronger, and visibly more toned. This is a dynamic, 55-minute stretch and strengthening workout based on one of our most popular routines - a must-have for all Essentrics fans! This easy to follow, medium-paced workout combines both floor and standing exercises to tone, stretch and strengthen every muscle in your body. Often the first workout taught in a live class by newly certified Essentrics instructors - it will provide instant and long-lasting results by rebalancing the entire body, increasing flexibility and mobility and improving posture.

Record details

  • Physical Description: videodisc
    1 videodisc (55 minutes) : sound, colour ; 4 3/4 inches.
  • Publisher: [Montreal] : Esmonde Technique, [2015]

Content descriptions

General Note:
"Lengthen, strengthen & increase flexibility"--Container.
Title from container.
Essentrics with Sahra Esmonde-White.
Participant or Performer Note: Instructor, Sahra Esmonde-White.
System Details Note:
DVD.

Search for related items by subject

Subject: Exercise
Physical fitness
Genre: Instructional films.

Available copies

  • 0 of 1 copy available at BC Interlibrary Connect.
  • 0 of 1 copy available at Sechelt/Gibsons. (Show)
  • 0 of 1 copy available at Sechelt Public Library. (Show)

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Sechelt Public Library DVD 613.71 ESSE (Text) 33260000439258 New DVD Not holdable Missing -
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Showing Item 5 of 105
Preferred library: Fort St. James Public Library?

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