Essentrics. Strength & stretch in motion / with Sahra Esmonde-White.
"Essentrics dynamically stretches and strengthens every muscle in the body, rebalancing the muscular structure in continuous rotational movements. ... This is a full-body flexibility technique that works through the muscle chains liberating, relieving from tension and empowering the muscles in the process"--Container.
Record details
- Physical Description: 2 videodiscs (ca. 100 min.) : sound, colour ; 4 3/4 in.
- Publisher: [Montreal, Quebec] : The Esmonde Technique, 2012.
Content descriptions
General Note: | Title from container. "4 25-minute workouts to stretch and strengthen your entire body"--Container. |
Formatted Contents Note: | Strength in motion : 2 25-minute workouts to strengthen your entire body. Workout 1 : Full body workout ; Workout 2 : Core and legs-- Stretch in motion : 2 25-minute workouts to stretch your entire body. Hips and hamstrings ; Shoulders, upper back and hamstrings. |
Participant or Performer Note: | Instructor, Sahra Esmonde-White. |
System Details Note: | DVD, NTSC. |
Search for related items by subject
Subject: | Stretching exercises. Exercise. Physical fitness. |
Genre: | Instructional films. |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Sechelt Public Library | DVD 613.7182 ESSE (Text) | 33260000452277 | DVD | Volume hold | Available | - |