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Showing Item 26 of 105
Preferred library: Fort St. James Public Library?
Essentrics. Strength & stretch in motion Cover Image DVD DVD

Essentrics. Strength & stretch in motion

Esmonde-White, Sahra. (Added Author).

Summary: "Essentrics dynamically stretches and strengthens every muscle in the body, rebalancing the muscular structure in continuous rotational movements. ... This is a full-body flexibility technique that works through the muscle chains liberating, relieving from tension and empowering the muscles in the process"--Container.

Record details

  • Physical Description: videodisc
    2 videodiscs (ca. 100 min.) : sound, colour ; 4 3/4 in.
  • Publisher: [Montreal, Quebec] : The Esmonde Technique, 2012.

Content descriptions

General Note:
Title from container.
"4 25-minute workouts to stretch and strengthen your entire body"--Container.
Formatted Contents Note: Strength in motion : 2 25-minute workouts to strengthen your entire body. Workout 1 : Full body workout ; Workout 2 : Core and legs-- Stretch in motion : 2 25-minute workouts to stretch your entire body. Hips and hamstrings ; Shoulders, upper back and hamstrings.
Participant or Performer Note: Instructor, Sahra Esmonde-White.
System Details Note:
DVD, NTSC.

Search for related items by subject

Subject: Stretching exercises
Exercise
Physical fitness
Genre: Instructional films.

Available copies

  • 1 of 1 copy available at BC Interlibrary Connect.
  • 1 of 1 copy available at Sechelt/Gibsons. (Show)
  • 1 of 1 copy available at Sechelt Public Library. (Show)

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Sechelt Public Library DVD 613.7182 ESSE (Text) 33260000452277 DVD Volume hold Available -
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Showing Item 26 of 105
Preferred library: Fort St. James Public Library?

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