Keep sharp build a better brain at any age
Record details
- ISBN: 9781501166754
- ISBN: 1501166751
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Physical Description:
electronic resource
remote
1 online resource - Publisher: New York : Simon & Schuster, 2021.
Content descriptions
Formatted Contents Note: | Intro -- Title Page -- Dedication -- Epigraph -- Introduction: Nothing Brainy About It -- Self-Assessment: Are You At Risk for Brain Decline? -- Part 1: The Brain: Meet Your Inner Black Box -- Chapter 1: What Makes You You -- Chapter 2 Cognitive Decline-Redefined -- Chapter 3: 12 Destructive Myths and the 5 Pillars That Will Build You -- Part 2: The Brain Trust: How Not to Lose Your Mind -- Chapter 4: The Miracle of Movement -- Chapter 5: The Power of Purpose, Learning, and Discovery -- Chapter 6: The Need for Sleep and Relaxation -- Chapter 7: Food for Thought |
Source of Description Note: | Title from resource description page (Recorded Books, viewed July 07, 2020). |
Search for related items by subject
Subject: | Cognition -- Age factors Human information processing -- Age factors Brain -- Aging Aging -- Prevention HEALTH & FITNESS / Longevity |
Genre: | Electronic books. Electronic books. |