"From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner most Badass Self, and become Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting heavy music, loudly cursing like a sailor, and extending middle fingers (a.k.a. "fist unicorns") high into the sky. Rage Yoga embraces the misfits of the yoga world, pairs well with a cold beer, and is often done in alternative venues such as pubs and breweries. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two seven day programs."-- Provided by publisher.
Introduction: What is rage yoga? -- chapter 1: Let that shit go -- chapter 2: The power of stillness -- chapter 3: Trust yourself -- chapter 4: Be unapologetically awesome -- chapter 5: Live fearlessly -- chapter 6: Zen as fuck -- chapter 7: Creating a regular practice -- chapter 8: Seven-day rage yoga program -- Glossary of poses.
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