Book
Young forever : the secrets to living your longest, healthiest life / Mark Hyman, MD.
"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet"-- Provided by publisher.
Record details
- ISBN: 9780316453189
- Physical Description: xx, 332 pages : illustrations ; 25 cm
- Publisher: New York : Little, Brown Spark, 2023.
- Copyright: ©2023
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Longevity. Aging > Prevention. |
Available copies
- 10 of 10 copies available at BC Interlibrary Connect.
- 1 of 1 copy available at Sechelt/Gibsons. (Show)
- 1 of 1 copy available at Sechelt Public Library. (Show)
- 1 of 1 copy available at Fort St. James Public Library. (Show preferred library)
Holds
- 0 current holds with 10 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Sechelt Public Library | 612.68 HYMA (Text) | 33260100126953 | Nonfiction | Volume hold | Available | - |
| Fort St. James Public Library | 612.6 HYM (Text) | 35196000319322 | Adult Non-Fiction | Volume hold | Available | - |
| Castlegar Public Library | 612.68 HYM (Text) | 35146002314276 | Non-Fiction | Volume hold | Available | - |
| Creston Public Library | 612.68 HYM (Text) | 35140100140469 | Adult Non-Fiction | Volume hold | Available | - |
| Fernie Heritage Library | 612.68 HYM (Text) | 35136000639261 | Adult Non Fic | Volume hold | Available | - |
| Houston Public Library | 5028 HYM (Text) | 35150001788407 | Adult Non-fiction | Volume hold | Available | - |
| McBride | 612.68 Hym (Text) | 35191000376190 | Adult Non fiction | Volume hold | Available | - |
| Quesnel Branch | 612.68 HYM (Text) | 33923006549822 | Non-fiction | Volume hold | Available | - |
| Trail and District Public Library Main Branch | 612.68 HYM (Text) | 35110001420260 | Adult Non-Fiction | Volume hold | Available | - |
| Williams Lake Branch | 612.68 HYM (Text) | 33923006549830 | Non-fiction | Volume hold | Available | - |
