| Summary: |
Life is not only hard as hell but also joy-filled, complicated, and messy. Dr. Robyne Hanley-Dafoe draws on her rich research in wellness, stress, and resiliency to show what got us into this situation in the first place, then gently guides us towards navigating the chaos in the best possible way. Through exploring eight touchstones of wellness (physical, emotional, intellectual, social, environmental, occupational, financial, spiritual), she suggests not how to avoid stress but how to live a full, healthy, and whole life in inherently tough circumstances. |
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