Book
Rest easy : discover calm and abundance through the radical power of rest / Ximena Vengoechea ; foreword by Alexandra Elle.
Rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more. Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, this is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest.
Record details
- ISBN: 9781797219479
- Physical Description: 224 pages : colour illustrations ; 21 cm
- Publisher: San Francisco : Chronicle Books, [2023]
- Copyright: ©2023
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Rest > Psychological aspects. Joy. Cognitive balance. |
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Sechelt Public Library | 613.79 VENG (Text) | 33260100143172 | Nonfiction | Volume hold | Available | - |
