In Discovering Optimal, Joseph Gibbons, a professor in Exercise Science and Lifestyle Management, and an accredited mental health first aid instructor and practitioner, takes us on his own eye-opening journey from total emotional and physical collapse to optimal health and wellness. Bringing together ancient wisdom as well as the latest scientific findings, Gibbons helps you to uncover your unique blueprint for mental, physical, and spiritual wellbeing. This whole-body approach will show you how to rewire your psychology and physiology, take a proactive approach to energy management, and break the burnout cycle for good. Using this book, you'll identify the obstacles impeding your access to more energy, better immunity, increased happiness, and deeper fulfillment in life expose the "root" cause of your issues discover strategies that are scientifically proven to enhance your overall wellbeing and outlook curate a personalized optimization plan that allows you to grow and evolve daily With self-reflective exercises and strategies designed to support realigning your health priorities, Discovering Optimal provides you with the building blocks to revitalize your mind and body, and to live the life you've always wanted.