Stress. We all struggle with it. We know it can shorten our lives, age us prematurely, make us gain weight-yet we can't seem to escape it. One more thing we know is that, ultimately, we're the only ones who can stop sress from taking over our lives. So what are you waiting for? This little book offers ten simple solutions you can put into practice right now to reduce stress. Based on positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple solutions in this book offer powerful antidotes to stress. These practices and stress-rescue techniques will help you cope effectively with stressful moments throughout your day. Try them and, in no time at all, you'll start enjoying the better health and more balanced and fulfilling life.
Record details
ISBN:9781572244764
ISBN:1572244763
Physical Description:print viii, 185 p. ; 20 cm.
Publisher:Oakland, CA : New Harbinger Publications, c2006.
Content descriptions
Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
What is stress? -- Assess your level of stress -- Find a healthy way to cope -- Use your strengths to your advantage -- Learn to control your thoughts -- Use food as your medicine -- Get into your body -- Express yourself -- Connect with others -- Be a master of cool, even when it's hot -- Rise above it -- References.
Book
