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Preferred library: Fort St. James Public Library?
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The instant mood fix : emergency remedies to beat anxiety, panic or stress
Book
Book
| Call number: | 616.89 REME | ||||||||
| Publisher: | London : Happy Place Books, 2021. | ||||||||
| ISBN: | 9781529109641 (paperback) | ||||||||
| Phys. Desc.: | 132 pages ; 20 cm | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Sechelt/Gibsons.
1 of 1 copy available at Sechelt Public Library.
Ten times calmer: Beat anxiety and change your life
Book
Book
| Call number: | 616.852206 SCHN | ||||||||
| Publisher: | New York, New York : Flatiron Books, 2024. | ||||||||
| ISBN: | 9781250341266(hardcover) | ||||||||
| Edition: | First U.S. edition. | ||||||||
| Phys. Desc.: | 404 pages : illustrations ; 25 cm | ||||||||
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1 of 3 copies available at BC Interlibrary Connect.
0 of 1 copy available at Sechelt/Gibsons.
0 of 1 copy available at Sechelt Public Library.
Finding Audrey
E-book
E-book
| Publisher: | Toronto : Doubleday Canada, 2015. |
| ISBN: | 9780385685009 |
| Phys. Desc.: | 1 online resource. |
| Electronic resource: | Click to access e-item (Fort St. James Public Library card required) |
| Electronic resource: | Click to access e-item (Sechelt/Gibsons card required) |
Show your anxiety who's boss : a 3-step CBT program to help you reduce anxious thoughts and worry
Book
Book
| Call number: | 616.8522 MIND | ||||||||
| Publisher: | Oakland, California : New Harbinger Publications, 2020. | ||||||||
| ISBN: | 9781684034055 (paperback) : | ||||||||
| Phys. Desc.: | vi, 194 pages ; 23 cm | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Sechelt/Gibsons.
1 of 1 copy available at Sechelt Public Library.
Finding Audrey
E-audiobook
E-audiobook
| Publisher: | New York : Listening Library (Audio), 2015. |
| ISBN: | 9781101925331 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file) : digital. |
| Electronic resource: | Click to access e-item (Fort St. James Public Library card required) |
| Electronic resource: | Click to access e-item (Sechelt/Gibsons card required) |
Stanley will probably be fine
Book
Book
| Call number: | J F PLA | ||||||||
| Publisher: | New York : Harper, an imprint of HarperCollinsPublishers, 2018. | ||||||||
| ISBN: | 9780062445797 | ||||||||
| Phys. Desc.: | 278 pages : illustrations ; 22 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Sechelt/Gibsons.
1 of 1 copy available at Sechelt Public Library.
The anxious thoughts workbook : skills to overcome the unwanted intrusive thoughts that drive anxiety, obsessions, & depression
Book
Book
| Call number: | 616.8522 CLAR | ||||||||
| Publisher: | Oakland, CA : New Harbinger Publications, Inc., [2018] | ||||||||
| ISBN: | 9781626258426 | ||||||||
| Phys. Desc.: | vi, 173 pages ; 26 cm | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Sechelt/Gibsons.
1 of 1 copy available at Sechelt Public Library.
Breathe in calm : yogic breathing and mindfulness tools for instant anxiety relief
Book
Book
| Call number: | 615.824 WEGE | ||||||||
| Publisher: | Oakland, California : New Harbinger Publication, [2021] | ||||||||
| ISBN: | 9781684038817 (paperback) | ||||||||
| Phys. Desc.: | vii, 191 pages ; 18 cm | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Sechelt/Gibsons.
1 of 1 copy available at Sechelt Public Library.
The teen anxiety guidebook : improve self-esteem, discover new coping skills, and relieve social anxiety, worry, and panic attacks
Book
Book
| Call number: | Teen 616.8522 MCDO | ||||||||
| Publisher: | Berkeley, California : Bloom Books for Young Readers, 2023. | ||||||||
| ISBN: | 9781646045044 (paperback) | ||||||||
| Phys. Desc.: | 271 pages : illustrations ; 23 cm | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Sechelt/Gibsons.
1 of 1 copy available at Sechelt Public Library.
Finding Audrey : a novel
Book
Book
| Call number: | Teen F KINS | ||||||||
| Publisher: | [Toronto, Ontario] : Doubleday Canada, 2015. | ||||||||
| ISBN: | 9780385684996 (hardcover) : | ||||||||
| Phys. Desc.: | 286 pages ; 22 cm | ||||||||
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14 of 14 copies available at BC Interlibrary Connect.
1 of 1 copy available at Sechelt/Gibsons.
1 of 1 copy available at Sechelt Public Library.
1 of 1 copy available at Fort St. James Public Library.
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