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Muscle strength
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1
7 weeks to 50 pull-ups strengthen and sculpt your arms, shoulders, back, and abs by training to do 50 consecutive pull-ups
E-book
Stewart, Brett.
Publisher:
Berkeley, CA : Ulysses Press, c2011.
ISBN:
9781569759486 (electronic bk.)
Phys. Desc.:
1 online resource (120 p.) : ill.
Electronic resource:
Click to access e-item (Fort St. James Public Library card required)
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2
Body electric strong, toned, and sexy in just 3 hours a week
E-book
Richard, Margaret.
Publisher:
New York : McGraw-Hill, c2008.
ISBN:
9780071544818 (electronic bk. : Adobe Reader)
Electronic resource:
Click to access e-item (Fort St. James Public Library card required)
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3
Lean and hard the body you've always wanted in just 24 workouts
E-book
Shilstone, Mackie.
Publisher:
Hoboken, N.J. : John Wiley & Sons, c2007.
ISBN:
9780470089996 (electronic bk. : Adobe Reader)
Phys. Desc.:
viii, 277 p. : ill. ; 24 cm.
Electronic resource:
Click to access e-item (Fort St. James Public Library card required)
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4
30 day shred : Jillian Michaels
DVD
Call number:
DVD ANF JIL DVD3064
Publisher:
Santa Monica, California : Lions Gate Entertainment : c2007.
Edition:
Full screen
Phys. Desc.:
1 videodisc (ca. 60 min.) : sound, color ; 4 3/4 in.
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Location
Fort St. James Public Library
Shelving Location
DVD ANF
Call Number
DVD ANF JIL DVD3064
Status
Available
5 of 7 copies available at BC Interlibrary Connect.
1 of 1 copy available at Fort St. James Public Library.
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5
Forever strong : a new, science-based strategy for aging well
E-audiobook
Lyon, Gabrielle (Osteopath)
Publisher:
[New York] : Simon & Schuster Audio, 2023.
ISBN:
9781797169026
Edition:
Unabridged.
Phys. Desc.:
1 online resource (1 sound file (09 hr., 49 min., 49 sec.)) : digital
Electronic resource:
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6
The power : a novel
Book
Alderman, Naomi
Popularity:
5.0 / 5.0
Call number:
ALD
Publisher:
New York : Little, Brown and Company, 2017.
ISBN:
9780316547611
Edition:
First North American edition.
Phys. Desc.:
386 pages : illustrations ; 22 cm
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Status
Location
Fort St. James Public Library
Shelving Location
Adult Fiction
Call Number
ALD
Status
Available
10 of 11 copies available at BC Interlibrary Connect.
1 of 1 copy available at Fort St. James Public Library.
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7
One-punch man, volume 27
E-book
ONE.
ISBN:
9781974744411 (electronic bk)
Edition:
1.
Phys. Desc.:
1 online resource
Electronic resource:
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Topic
Muscle strength
(7)
Exercise
(3)
Physical fitness
(3)
Abdominal exercises
(1)
Aging
(1)
More
Genre/Form
Electronic books.
(5)
EBOOK.
(2)
Audiobooks.
(1)
Bandes dessinées de superhéros.
(1)
Dystopian fiction.
(1)
More
Author
Alderman, Naomi
(1)
Lyon, Gabrielle (Osteopath)
(1)
ONE.
(1)
Richard, Margaret.
(1)
Shilstone, Mackie.
(1)
More
Series
McGraw Hill professional
(1)
One-Punch Man, 27
(1)
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