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7 weeks to 50 pull-ups strengthen and sculpt your arms, shoulders, back, and abs by training to do 50 consecutive pull-ups
E-book
E-book
| Publisher: | Berkeley, CA : Ulysses Press, c2011. |
| ISBN: | 9781569759486 (electronic bk.) |
| Phys. Desc.: | 1 online resource (120 p.) : ill. |
| Electronic resource: | Click to access e-item (Fort St. James Public Library card required) |
Body by you : the you are your own gym : guide to total fitness for women
Book
Book
| Call number: | 613.7082 LAU | ||||||||
| Publisher: | New York : Ballantine Books, c2012. | ||||||||
| ISBN: | 9780345528971 (softcover) | ||||||||
| Phys. Desc.: | xvii, 138 p. : ill. ; 24 cm. | ||||||||
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8 of 8 copies available at BC Interlibrary Connect.
1 of 1 copy available at Fort St. James Public Library.
Shaping your baby's foundation
Book
Book
| Call number: | 613.7042 GOO | ||||||||
| Publisher: | New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021] | ||||||||
| ISBN: | 9780062671219 | ||||||||
| Edition: | First edition. | ||||||||
| Phys. Desc.: | xviii, 443 pages : color illustrations ; 23 cm | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Fort St. James Public Library.
The Pilates body : the ultimate at-home guide to strengthening, lengthening, and toning your body-- without machines
Book
Book
| Call number: | 613.7 SIL | ||||||||
| Publisher: | New York : Broadway Books, 2000. | ||||||||
| ISBN: | 9780767903967 | ||||||||
| Edition: | First edition. | ||||||||
| Phys. Desc.: | 194 pages : illustrations 24 cm. | ||||||||
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12 of 12 copies available at BC Interlibrary Connect.
1 of 1 copy available at Fort St. James Public Library.
The ripple effect : sleep better, eat better, move better, think better
E-book
E-book
| Publisher: | Toronto, Ontaio : HarperCollins Canada, 2017. |
| ISBN: | 9781443436946 |
| Edition: | First edition |
| Phys. Desc.: | 1 online resource. |
| Electronic resource: | Click to access e-item (Fort St. James Public Library card required) |
Banish fat boost metabolism
DVD
DVD
| Call number: | DVD ANF JIL DVD3062 | ||||||||
| Publisher: | Santa Monica, CA : Lions Gate Films, p2009, c2008. | ||||||||
| Phys. Desc.: | 1 video disc (57 min.) : sound, colour ; 4 3/4 inch disc. | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Fort St. James Public Library.
The 4-hour body an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
E-book
E-book
| Publisher: | New York : Crown Archetype, c2010. |
| ISBN: | 9780307463654 (electronic bk.) |
| Edition: | 1st ed. |
| Phys. Desc.: | 1 online resource (xiii, 571 p.) : ill. |
| Electronic resource: | Click to access e-item (Fort St. James Public Library card required) |
The skinny rules the simple, nonnegotiable principles for getting to thin
E-audiobook
E-audiobook
| Publisher: | [New York] : Books on Tape, 2012. |
| ISBN: | 9780307990181 (electronic audio bk.) |
| Phys. Desc.: | 1 sound file (1 hr., 9 min., 58 sec.) : digital. |
| Electronic resource: | Click to access e-item (Fort St. James Public Library card required) |
Fit over 40 for dummies
E-book
E-book
| Publisher: | Foster City, CA : IDG Books Worldwide, 2001. |
| ISBN: | 9781118069417 (electronic bk.) |
| Phys. Desc.: | 1 online resource (xxiv, 330 p.) : ill. |
| Electronic resource: | Click to access e-item (Fort St. James Public Library card required) |
Run for it
E-book
E-book
| Publisher: | Boston : Little, Brown, 2002. |
| ISBN: | 9780316094221 (electronic bk.) |
| Edition: | 1st ed. |
| Phys. Desc.: | 1 online resource (121 p.) |
| Electronic resource: | Click to access e-item (Fort St. James Public Library card required) |
