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Clean cuisine : an 8-week anti-inflammatory nutrition program that will change the way you age, look, and feel  Cover Image Book Book

Clean cuisine : an 8-week anti-inflammatory nutrition program that will change the way you age, look, and feel / Ivy Larson and Andrew Larson.

Summary:

"There is a diet and exercise plan that covers all the bases--food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world--all while offering hunger-free weight loss. Developed by Andy Larson, MD and certified heath fitness specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state. With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three thirty-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste"-- Provided by publisher.

Record details

  • ISBN: 9780425252857 (hc.)
  • Physical Description: xxiii, 472 p. : ill. ; 24 cm.
  • Edition: 1st ed.
  • Publisher: New York : Berkley Books, 2013.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Inflammation > Diet therapy > Recipes.
Cooking (Natural foods)
Physical fitness.
Genre: Cookbooks.

Available copies

  • 3 of 4 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Sechelt/Gibsons. (Show)
  • 1 of 1 copy available at Sechelt Public Library.

Holds

  • 0 current holds with 4 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Sechelt Public Library 613.7 LARS (Text) 33260000253667 Nonfiction Volume hold Available -

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