Book
Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health / Georgia Ede, MD.
"In this provocative, illuminating book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of what we accept as true is based on studies that take an "outside-in" approach, making associations between healthy people and what they eat. In this book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines like biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way to nourish, protect, and energize the brain"-- Provided by publisher.
Record details
- ISBN: 9781538739075
- Physical Description: viii, 447 pages ; 25 cm
- Edition: First edition.
- Publisher: New York : Balance, 2024.
- Copyright: ©2024
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Mental health > Nutritional aspects. Nutrition > Psychological aspects. Mood (Psychology) > Nutritional aspects. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Sechelt Public Library | 613/.25 EDE (Text) | 33260100171660 | New Books | Volume hold | Available | - |
